Tag Archives: Diets

Old Resolution vs NEW YOU SOLUTION

journey of 1000 milesJanuary 1st – the day gym memberships increase and restaurants see a temporary dip in their profits as so many of us make resolutions to put ourselves on a self-improvement plan which most of the time includes weight loss.

At the beginning of the new year, just about everyone I know has a new enthusiasm and determination to get back on track and get their weight off. So they make a New Year’s Resolution to do just that. The challenge for most of us when it comes to those resolutions is that all too often we quickly lose our focus. When we first make that resolution there is a brief focused interaction with our present reality. We admit we have a problem, we are fat! We know that we want to change for the better. Quicker than we can say, “pleasantly plump” our focus shifts to only looking ahead to where we want to go – that leaner body and that peak of optimal health.  We lose sight that our present reality is where we must begin the process of change. It is the choices we make today – not those yet to come someday. If we fail to make a wise choice today based on the truth of our reality we will face disappointment and the frustration of feeling like we blew it…again. The problem is we didn’t blow it – we just never left the starting gate. It is difficult to ever cross the finish line if we never truly begin.

If your New Year’s Resolution went nowhere and now it is almost March, take this very moment in time to refocus on your most inner spirit’s desire rather than your taste buds or stomach’s tyrannical reign over your life. Take a deep breath and verbalize what you truly want for your life…is it really that half-dozen donuts with chocolate frosting? Or is it to be able to walk briskly without gasping for air? Or to be able to play with your children or grandchildren without every joint aching from the excess weight? Or is it to be able to pull on and fasten your pants without having to lie down to do it? Or is it to not have to take so many medications for the diseases that have accompanied our wrong choices? Or is it best of all to one day wake up and say “wow, I feel stronger and more alive today”?

Dr Anderson“You can spend a little time NOW getting healthy, or spend ALL of your time later being sick.” ~ Dr. Wayne Scott Andersen

Regardless of whether you’re just getting started, somewhere in the middle of your journey, or dealing with the challenges of maintaining a healthy weight, the challenge for all of us is the same: to stay focused on what we want and continue to choose wisely.

Forget what’s happened in the past – you can’t change it. The past can only ruin and rule in your present and determine your future if you allow it to. Today, at two months into 2013, you can set your course for a different future – if you know what you want and have made the decision to go for it. Once you’ve done that and focused on what you want, all that’s left to do is make the choices today that will support your decision. Decide, focus, then choose wisely…

ProHealth Wellness Solutions

“Inspiring Wellness in Every Family”

~ Dr. Chess Miles & Dr. Melvin Aldridge ~

What Resolution?

New Year’s Day is associated with fireworks, black-eyed peas, football and resolution making. Every year that comes in many of us make at least one resolution – usually about some way we think we should do something that will improve us, such as quit smoking, spend more time with family, or lose weight. And with every year that goes out many of us forget we have ever made that resolution. Why is it that most of us never stick with our resolutions? We viewed the resolution to be a single event in our life that would make the change we expect rather than a change that that would manifest itself across all events of our life. For example, making a huge effort to attend a playoff game your child is in does not really contribute to the overall improvement of relationship of parent & child. Whereas making consistent small changes such as taking a little extra time each day to listen, talk, laugh, & love with that child creates lifetime changes.

The same is true when we make a resolution to lose weight. We resolve that on Jan 1, after the family dinner of course, we will make a huge effort to go on a diet. Then we notice Jan 2 is our child’s birthday, so we can’t start then. And then Jan 3 comes and we have a business lunch so we can’t start then. Before long our weight loss resolution lies in the dust of powdered sugar doughnut residue. How did we let this happen so quickly? We viewed the resolution as a one-time event like that one playoff game. True optimal health through weight loss will never be a one-time event. It must involve those consistent small changes that cut through all aspects of your life and change forever the relationship of your mind and body with food.

The dictionary definition of resolution is: “A settled purpose, a determination, a firm decision to do or not to do something.”

If you desire better health for a lifetime then let your resolution be a settled purpose to begin now, don’t worry about last week, or fret about next week. There is no better time to start than now.

ProHealth Wellness Solutions

“Inspiring Wellness in Every Family” ~ Dr. Chess Miles & Dr. Melvin Aldridge ~